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Courtesy of Coach Samson Dubina
When Olympic athletes carry out their finest, they play easily, shifting into place hitting sturdy photographs with out overthinking concerning the technical particulars of their strokes. There are two important issues that they do very well.
#1 They set up sturdy fundamental methods and get hundreds of hours of repetitions.
#2 They belief their abilities and permit their our bodies to work mechanically.
So what about you?
Do you’ve gotten actually good foundational strokes? If not, get a coach and work in your approach for the subsequent two to 4 years. When you do have good foundational approach, then study to belief it. For the remainder of this text, we’re going to assume that you’ve actually good fundamental approach.
The suggestions that you just give your self throughout tournaments, will or is not going to help you play out of your thoughts. Whenever you encourage your self, you get extra towards this stage. Whenever you drawback clear up properly, and belief your abilities, you may get to this stage. Whenever you negatively critique your approach, you study to doubt your abilities, you over suppose your strokes and can’t get to this stage. Taking part in at a excessive degree, begins with pondering at a excessive degree. If you’ll carry out your finest on the subsequent match, you must loosen up, affirm your self, and belief the talents you presently have.
After the match, if you must make approach adjustments discuss to an expert coach, make the adjustments and 60-90 days later get again into match play.
Every match might have a special focus. Nevertheless, most gamers need to win at tournaments. If you’ll carry out your finest, you must do every thing doable to play with confidence, play with belief, and play out of your thoughts.
Paddle Palace Professional Tip: In tournaments give attention to execution and never consequence. The outcomes will maintain themselves. Concentrate on the ball and goal!
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